About this Course

This class offers an intuitive, embodied practice that invites you out of the mind and into the body. Through this experience, you are gently guided into the presence of the present moment, where healing begins to unfold organically. This is where you can release stored tension, move through emotional residue, and begin to soften the patterns that have kept you disconnected from yourself. There is no choreography to follow and no right way to move. This is an opportunity to listen deeply to your body and respond in a way that feels true, whether that means moving fully, gently, or simply being present in the space. You receive the benefits of this practice simply by being in the contain Led by Michele Ogston, CLC, certified Mindfulness and Meditation and Self Love Coach, you are invited to return to your body, where you begin to cultivate a deeper sense of trust, clarity, and internal safety. From this place, your life no longer comes from force or performance, but from alignment. Please bring your yoga mat.