City of Rohnert Park
707-588-3456

Fees

Non Resident Member - Sports and Fitness
$44.25
No Tax
Non-Resident
$59.00
No Tax
Resident
$52.00
No Tax
Resident Member - Sports and Fitness
$39.00
No Tax

Course Dates

Every Tue
DayDateDurationFacility
Tue7/29/2505:45 PM - 06:45 PMMeeting Room #3
Tue8/05/2505:45 PM - 06:45 PMMeeting Room #3
Tue8/12/2505:45 PM - 06:45 PMMeeting Room #3
Tue8/19/2505:45 PM - 06:45 PMMeeting Room #3
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About this Course

WARRIOR Combat™ is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat™ has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident rockstar! Bring a yoga mat and a set of dumbbells.

Instructor

Shayna Overly