City of Rohnert Park
707-588-3456
This class is all-out war on sags and bulges, with you as the victor! This war has been fought successfully since 1974. The class consists of no-impact, high repetition exercise using light weights. A set of ankle weights with Velcro, 5 pounds (2 1/2/ pounds each) for women, 10 pound (5 pounds each) for men are required, we well as a mat or pat.