About this Course

Tai Chi Chuan has been practiced for over fifteen hundred years. Students will discover a proven process that improves fitness, strength, flexibility, reduces stress, anxiety and greatly improves overall health and well-being. Your instructor, Robert Ito, welcomes students of all ages and fitness levels to join him in the study and practice of Tai Chi Chuan to find balance in the mind, body, and spirit which leads to a healthy flow in your exercise and everyday life. For more information, visit http://itoswhitetiger.com.