About this Course

The #1 fun and effective fitness class in Rohnert Park. Want to incorporate everything you need into one great hour of exercise? This class combines core strengthening floor routines with cardio dance fitness. Improve your balance, flexibility, and stamina while moving to a variety of rhythms in an upbeat atmosphere. Dancercise includes elements of Pilates, Zumba and kickboxing through original, easy to follow dance routines. You don’t have to be a good dancer to love this class! Please bring a mat for floor exercises.