About this Course

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Prerequisites: Ability to move from floor to standing with ease, perform squats, lunges, and planks. WARRIOR Rhythm™ is not a slow yoga class, however movement modifications will be offered.