City of Rohnert Park
707-588-3456

Fees

Non Resident Member - Sports and Fitness
$73.50
No Tax
Non-Resident Course Fee
$98.00
No Tax
Resident Course Fee
$91.00
No Tax
Resident Member - Sports and Fitness
$68.25
No Tax

Course Dates

Every Wed
DayDateDurationFacility
Wed5/07/2507:15 PM - 08:15 PMMulti Use Room
Wed5/14/2507:15 PM - 08:15 PMMulti Use Room
Wed5/21/2507:15 PM - 08:15 PMMulti Use Room
Wed5/28/2507:15 PM - 08:15 PMMulti Use Room
Wed6/04/2507:15 PM - 08:15 PMMulti Use Room
Wed6/11/2507:15 PM - 08:15 PMMulti Use Room
Wed6/18/2507:15 PM - 08:15 PMMulti Use Room
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About this Course

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Prerequisites: Ability to move from floor to standing with ease, perform squats, lunges, and planks. WARRIOR Rhythm™ is not a slow yoga class, however movement modifications will be offered.

Instructor

Shayna Overly